There are 6 million new cancer patients annually in the world. Each year the number of cancer patients in the world increased by 6.25 million people. In developing countries, annually recorded 100 cancer patients out of every 100,000 inhabitants. In Indonesia the number of sufferers of cancer reaching 6 percent of the population.
The pattern of healthy living is very important to avoid cancer. 10 ways to avoid cancer issued by the dharmais hospital :
The pattern of healthy living is very important to avoid cancer. 10 ways to avoid cancer issued by the dharmais hospital :
1. Stop smoking.
Cigarette smoking is the major cause of lung cancer and nearly 30 per cent to the cause of the occurrence of other types of cancer. If smoking in the House then it will cause terpaparnya the entire household, including children, with cigarette smoke and cause respiratory illness.
2. Avoid the Sun
Sunlight can incur an excess of skin cancer. For that protect your skin with sunscreen cream, use a long-sleeved shirt and a hat or umbrella in the blazing sun radiating.
3. Reduce the fat content in food
Foods that contain a lot of fat causes an increase in weight gain and obesity. It is a cause of cancer in the uterus, gall, breast, ovarian and colon. Weight control with a balanced diet and exercise will reduce your risk of getting cancer.
4. Expand in fiber foods
Wheat, rice, vegetables, and fruits are a source of natural fiber and protect you from colorectal cancer. Foods that contain lots of fiber, such as whole wheat bread, Bran, corn, rice, spinach, potatoes, apples, tomatoes, and peer should be consumed on a regular basis every day.
5. Reduce consumption of smoked foods, burned, and preserved with nitrites
Oesofagus and cancer of the stomach more often found in countries whose inhabitants many consume foods that are processed by evaporation or preserved with nitrites. In the food content of known substances that burned increases the risk of cancer is higher.
6. Select foods that contain lots of vitamin A and C
Natural vitamins and other essential substances contained in fruits and vegetables may protect us from cancer oesofagus, larynx, stomach and lung. Orange, banana, mango, graviola, papaya, tomatoes, and other tropical fruits, carrots and broccoli is a great source of vitamins and essential substances.
7. The consumption of more vegetables were cabbage
Research has shown that vegetables are included in the cabbage, such as cabbage, broccoli, cauliflower, bak choy, and kale can protect you from gastric cancer, colorectal cancer and respiratory tract.
8. Avoid alcoholic drinks
Consuming large amounts of alcohol are at high risk of developing cancer of the liver and the stomach. Smoke accompanied by drinking alcohol increases the risk of a great occurrence of cancer of the mouth, throat, larynx and oesofagus.
9. Please check yourself regularly
For women it is recommended doing a pap smear, breast exam alone as well as with mammography to detect any cancer of the cervix and breast. While for men is to diligently checked ourselves from the dangers of prostate cancer and testicular cancer.
10. A balanced life
Eat a pretty balanced diet, nutrition and the use of a balanced between working time, rest, recreation and sports, as well as always closer to God may reduce the risk of cancer.
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Health Living
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